Comparing Nutrients in 100 calories Baby Zucchini SquashVS Frozen Carrots
Weight per 100 calories
Baby Zucchini Squash
476g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.7 times more energy per unit of mass than Raw Baby Zucchini Squash, which is low in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Frozen Carrots?
Baby Zucchini Squash VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Frozen Carrots?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Frozen Carrots:
100 calories of Baby Zucchini Squash have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 23.4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 16.6 times more Vitamin A than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Frozen Carrots:
100 calories of Baby Zucchini Squash have 2.2 times more Copper, 3.1 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, 4.3 times more Zinc and 1.8 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Selenium and 13.2 times more Sodium than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Zucchini Squash have 10.7 times more Omega 3 and 6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Fiber than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6