Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Potato Skin:
- 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Potato Skin:
- 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.3 times more Phosphorus, 20.3 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 3 times more Calcium, 4.2 times more Copper, 6.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 2.8 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.4 times more Omega 3 than Potato Skin.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.