Comparing Nutrients in 300 calories Boiled Succotash with SaltVS Canned Carrots with Salt
Weight per 300 calories
Boiled Succotash with Salt
270g
Canned Carrots with Salt
1200g
Boiled Succotash with Salt has 4.4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Canned Carrots with Salt?
Boiled Succotash With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Succotash with Salt vs Canned Carrots with Salt:
300 calories of Boiled Succotash with Salt have 2.1 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 165.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash with Salt vs Canned Carrots with Salt:
300 calories of Boiled Succotash with Salt have 1.5 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.5 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2.6 times more Manganese, 1.9 times more Potassium, 3 times more Selenium, 4.2 times more Sodium, 1.8 times more Zinc and 6 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Succotash with Salt have 1.2 times more Omega 3 and 1.8 times more Protein than Canned Carrots with Salt.
Both Boiled Succotash with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Succotash with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.