Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Canned Carrots with Salt:
Boiled and Drained Succotash with Salt has 9.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B9 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 37.2 times more Vitamin A than Boiled and Drained Succotash with Salt.
Both Boiled and Drained Succotash with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Succotash with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Canned Carrots with Salt:
Boiled and Drained Succotash with Salt has 1.7 times more Copper, 2.4 times more Iron, 6.6 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Calcium and 1.4 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled and Drained Succotash with Salt and Drained Canned Carrots with Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Succotash with Salt has 4.4 times more Energy, 5.5 times more Omega 3, 4.1 times more Omega 6, 4.4 times more Carbohydrate and 7.9 times more Protein than Drained Canned Carrots with Salt.
Both Boiled and Drained Succotash with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.