Comparing Nutrients in 300 calories Boiled Succotash with SaltVS Boiled Hubbard Winter Squash with Salt
Weight per 300 calories
Boiled Succotash with Salt
270g
Boiled Hubbard Winter Squash with Salt
1000g
Boiled Succotash with Salt has 3.7 times more energy per 100g than Boiled Hubbard Winter Squash with Salt. It has average energy density when compared to other foods. Boiled and Drained Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Boiled Hubbard Winter Squash with Salt?
Boiled Succotash With Salt VS Boiled Hubbard Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Boiled Succotash with Salt vs Boiled Hubbard Winter Squash with Salt:
300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 49.3 times more Vitamin A, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash with Salt vs Boiled Hubbard Winter Squash with Salt:
300 calories of Boiled Succotash with Salt have 1.5 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus and 1.7 times more Zinc than Boiled Hubbard Winter Squash with Salt.
While 300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 2.2 times more Calcium, 1.9 times more Potassium, 3.5 times more Sodium and 4.9 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 6 times more Omega 3 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.