Nutrient Comparison: Boiled Succotash with Salt VS Boiled Hubbard Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Succotash with Salt versus 100 g of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Succotash with Salt vs Boiled Hubbard Winter Squash with Salt:
- 100 grams of Boiled Succotash with Salt have 4 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Hubbard Winter Squash with Salt.
- While 100 g of Boiled and Drained Hubbard Winter Squash with Salt contain 13.3 times more Vitamin A than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Succotash with Salt vs Boiled Hubbard Winter Squash with Salt:
- 100 grams of Boiled Succotash with Salt have 3.8 times more Copper, 5.4 times more Iron, 4.1 times more Magnesium, 6.1 times more Manganese, 8.4 times more Phosphorus, 1.9 times more Potassium and 6.3 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 100 g of Boiled and Drained Hubbard Winter Squash with Salt contain 1.3 times more Water than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Succotash with Salt have 3.7 times more Energy, 3.8 times more Carbohydrate and 3.4 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 100 g of Boiled and Drained Hubbard Winter Squash with Salt contain 1.6 times more Omega 3 than Boiled and Drained Succotash with Salt.
- 100 grams of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 grams.