Comparing Nutrients in 300 calories Boiled SuccotashVS Cauliflower
Weight per 300 calories
Boiled Succotash
261g
Cauliflower
1200g
Boiled Succotash has 4.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash or Cauliflower?
Boiled Succotash VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Succotash vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 7.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 27 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled and Drained Succotash as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash vs Cauliflower:
300 kcal of Raw Cauliflower contain 6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium, 8.1 times more Sodium, 2 times more Zinc and 6.2 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Cauliflower contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2 times more Fiber and 1.7 times more Protein than Boiled and Drained Succotash.
Both Boiled Succotash and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled and Drained Succotash as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.