Nutrient Comparison: Boiled Succotash VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash vs Cauliflower:
- 5 ounces of Boiled Succotash have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled and Drained Succotash as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash vs Cauliflower:
- 5 ounces of Boiled Succotash have 4.6 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Calcium, 1.8 times more Sodium and 1.3 times more Water than Boiled and Drained Succotash.
- 5 ounces of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash have 4.6 times more Energy, 4 times more Omega 3, 4.9 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Succotash as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.