Comparing Nutrients in 300 calories Cooked Frozen Succotash with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cooked Frozen Succotash with Salt
323g
Cooked Chopped Frozen Broccoli
1071g
Cooked Frozen Succotash with Salt has 3.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Cooked Chopped Frozen Broccoli?
Cooked Frozen Succotash With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash with Salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 16.9 times more Vitamin A, 2.5 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B5, 4.5 times more Vitamin B6, 5.6 times more Vitamin B9, 22.6 times more Vitamin C, 24.4 times more Vitamin E and 108.4 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen Succotash, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Cooked Frozen Succotash with Salt have 7.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.3 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 3.9 times more Selenium, 2.1 times more Zinc and 4.1 times more Water than Boiled Frozen Succotash, drained with Salt.
300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash with Salt have 8.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Omega 3, 2.2 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6