Comparing Nutrients in 300 calories Cooked Frozen Succotash with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Frozen Succotash with Salt
323g
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Succotash with Salt has 6.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Canned Tomatoes with Green Chilies?
Cooked Frozen Succotash With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 6.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
300 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Succotash, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.3 times more Calcium, 9.3 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Potassium, 4.1 times more Selenium, 8.8 times more Sodium, 1.8 times more Zinc and 7.9 times more Water than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash with Salt have 10.8 times more Omega 3 and 2 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Cooked Frozen Succotash with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6