Comparing Nutrients in 300 calories Cooked Frozen SuccotashVS Canned Carrots with Salt
Weight per 300 calories
Cooked Frozen Succotash
323g
Canned Carrots with Salt
1200g
Cooked Frozen Succotash has 3.7 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Canned Carrots with Salt?
Cooked Frozen Succotash VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 207.6 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.7 times more Vitamin C, 15.3 times more Vitamin E and 13.5 times more Vitamin K than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Succotash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 6.2 times more Calcium, 6.4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Selenium, 20 times more Sodium, 2.1 times more Zinc and 4.7 times more Water than Boiled and Drained Frozen Succotash.
300 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash have 1.6 times more Omega 3, 1.2 times more Omega 6 and 1.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Sugars and 1.4 times more Fiber than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6