Nutrient Comparison: Cooked Frozen Succotash VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Succotash versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Succotash vs Canned Carrots with Salt:
- 1 pound of Cooked Frozen Succotash has 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 55.8 times more Vitamin A, 4.1 times more Vitamin E and 3.6 times more Vitamin K than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Succotash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Succotash vs Canned Carrots with Salt:
- 1 pound of Cooked Frozen Succotash has 1.4 times more Iron, 2.9 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Calcium, 1.7 times more Copper, 1.6 times more Manganese, 5.4 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Succotash.
- 1 pound of Cooked Frozen Succotash lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Succotash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Succotash has 3.7 times more Energy, 6.1 times more Omega 3, 4.6 times more Omega 6, 3.6 times more Carbohydrate, 2.7 times more Fiber and 6.7 times more Protein than Canned Carrots with Salt.
- Both Cooked Frozen Succotash and Canned Carrots with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein