Comparing Nutrients in 300 calories Cooked Frozen SuccotashVS Frozen Carrots
Weight per 300 calories
Cooked Frozen Succotash
323g
Frozen Carrots
833g
Cooked Frozen Succotash has 2.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Frozen Carrots?
Cooked Frozen Succotash VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash vs Frozen Carrots:
300 calories of Cooked Frozen Succotash have 1.3 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 183.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 8.2 times more Vitamin E and 16.8 times more Vitamin K than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Succotash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 6.2 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Potassium, 3 times more Selenium, 3.9 times more Sodium, 1.9 times more Zinc and 3.1 times more Water than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash have 1.5 times more Omega 3 and 2.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 6, 5.6 times more Sugars and 2.1 times more Fiber than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.