Nutrient Comparison: Cooked Frozen Succotash VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Succotash versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Frozen Carrots:
- 100 grams of Cooked Frozen Succotash have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 71 times more Vitamin A, 3.2 times more Vitamin E and 6.5 times more Vitamin K than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Succotash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Frozen Carrots:
- 100 grams of Cooked Frozen Succotash have 2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.4 times more Calcium and 1.5 times more Sodium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Frozen Carrots contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Succotash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Succotash have 2.6 times more Energy, 3.9 times more Omega 3, 1.5 times more Omega 6, 2.5 times more Carbohydrate, 1.2 times more Fiber and 5.5 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.2 times more Sugars than Boiled and Drained Frozen Succotash.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein