Comparing Nutrients in 300 calories Cooked Frozen SuccotashVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cooked Frozen Succotash
323g
Canned Carrots with Liquids and Salt
1304g
Cooked Frozen Succotash has 4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Canned Carrots with Liquids and Salt?
Cooked Frozen Succotash VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 247.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin C, 16.4 times more Vitamin E and 14.7 times more Vitamin K than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Succotash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 8.4 times more Calcium, 6.9 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 2.6 times more Potassium, 2.7 times more Selenium, 21.6 times more Sodium, 2.6 times more Zinc and 5.1 times more Water than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash have 2.1 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Sugars and 1.8 times more Fiber than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6