Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Water Convolvulus
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Water Convolvulus
1579g
Canned Carrots with Liquids and Salt have 1.2 times more energy per 100g than Water Convolvulus. It has very low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Water Convolvulus?
Canned Carrots With Liquids And Salt VS Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Water Convolvulus?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Water Convolvulus:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin A than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 8.6 times more Vitamin B9 and 33.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Water Convolvulus provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Water Convolvulus:
300 calories of Canned Carrots with Liquids and Salt have 3.7 times more Copper, 2.3 times more Manganese, 1.8 times more Sodium and 1.3 times more Zinc than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 3 times more Calcium, 3.9 times more Iron, 9.5 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Water Convolvulus contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 1.4 times more Fiber and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Water Convolvulus offer comparable quantities of Energy per 300 calories.