Nutrient Comparison: Canned Carrots with Liquids and Salt VS Water Convolvulus per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Water Convolvulus:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.9 times more Vitamin A than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.1 times more Vitamin B9 and 27.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Water Convolvulus provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Water Convolvulus:
- 1 kilogram of Canned Carrots with Liquids and Salt has 4.5 times more Copper, 2.8 times more Manganese, 2.1 times more Sodium and 1.6 times more Zinc than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 2.5 times more Calcium, 3.2 times more Iron, 7.9 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Water Convolvulus contain similar levels of Water per one kilogram.
- 1 kilogram of Water Convolvulus lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Water Convolvulus lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.7 times more Carbohydrate than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Water Convolvulus offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Water Convolvulus provide inadequate amounts of Energy in one kilogram.