Comparing Nutrients in 1 kilogram Water Convolvulus VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Water Convolvulus	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	6.55% 190kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	NA	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	NA	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	39.5% 15g	38g per day for Men 19-50 years
Protein	46.4% 26g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	350% 3150μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 570μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	611% 550mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	77% 770mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	69.6% 1.6mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	92% 3120mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	75.3% 1130mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	25% 925g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Water Convolvulus VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Water Convolvulus versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Canned Carrots with Salt:

• 1 kilogram of Water Convolvulus has 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B9 and 20.4 times more Vitamin C than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Vitamin A than Raw Water Convolvulus .
• Both Water Convolvulus and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Raw Water Convolvulus as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Water Convolvulus vs Canned Carrots with Salt:

• 1 kilogram of Water Convolvulus has 3.1 times more Calcium, 2.6 times more Iron, 8.9 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 4.5 times more Copper, 2.8 times more Manganese, 2.1 times more Sodium and 1.4 times more Zinc than Raw Water Convolvulus .
• Both Water Convolvulus and Canned Carrots with Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Water Convolvulus lack sufficient amounts of Zinc
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Raw Water Convolvulus as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Water Convolvulus has 1.4 times more Fiber and 4.1 times more Protein than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Carbohydrate than Raw Water Convolvulus .
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Raw Water Convolvulus as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in one kilogram.