Comparing Nutrients in 500 calories Water Convolvulus VS Canned Carrots with Salt

Weight per 500 calories

• Water Convolvulus: 2632g
• Canned Carrots with Salt: 2000g

Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Raw Water Convolvulus , which is very low in comparison to other foods. Water Convolvulus having very low energy density.

Discover which food has more nutrients per 500 calories - Water Convolvulus or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Water Convolvulus	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.43% 5.26g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	NA	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	NA	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.4% 82.4g	85.2% 111g	130g per day for Men 19-50 years
Sugars	NA	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55.3g	79% 30g	38g per day for Men 19-50 years
Protein	122% 68.4g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	921% 8289μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	202% 2.63mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	148% 23.7mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.2% 3.7mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	194% 2.53mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1608% 1447mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	203% 2026mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	67.3% 0.61mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	549% 44mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	445% 1868mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1026mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	241% 8211mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	43% 23.7μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	198% 2974mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	65.8% 2433g	50.2% 1859g	3700g per day for Men 19-50 years

Water Convolvulus VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Water Convolvulus or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Water Convolvulus vs Canned Carrots with Salt:

• 500 calories of Water Convolvulus have 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 8.3 times more Vitamin B9 and 26.8 times more Vitamin C than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Vitamin A than Raw Water Convolvulus .
• Both Water Convolvulus and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 500 calories.
• Both Raw Water Convolvulus as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Water Convolvulus vs Canned Carrots with Salt:

• 500 calories of Water Convolvulus have 4.1 times more Calcium, 3.4 times more Iron, 11.7 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 1.3 times more Water than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 3.4 times more Copper, 2.1 times more Manganese and 1.6 times more Sodium than Raw Water Convolvulus .
• Both Water Convolvulus and Canned Carrots with Salt contain similar levels of Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Water Convolvulus have 1.8 times more Fiber and 5.3 times more Protein than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Raw Water Convolvulus .
• Both Water Convolvulus and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.