Comparing Nutrients in 300 calories Water ConvolvulusVS Canned Carrots with Salt
Weight per 300 calories
Water Convolvulus
1579g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Raw Water Convolvulus , which is very low in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Water Convolvulus or Canned Carrots with Salt?
Water Convolvulus VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Canned Carrots with Salt:
300 calories of Water Convolvulus have 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 8.3 times more Vitamin B9 and 26.8 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Vitamin A than Raw Water Convolvulus .
Both Water Convolvulus and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Water Convolvulus as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water Convolvulus vs Canned Carrots with Salt:
300 calories of Water Convolvulus have 4.1 times more Calcium, 3.4 times more Iron, 11.7 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 1.3 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.4 times more Copper, 2.1 times more Manganese and 1.6 times more Sodium than Raw Water Convolvulus .
Both Water Convolvulus and Canned Carrots with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Water Convolvulus have 1.8 times more Fiber and 5.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.