Nutrient Comparison: Water Convolvulus VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Water Convolvulus versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water Convolvulus vs Canned Carrots with Salt:
- 5 ounces of Water Convolvulus have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B9 and 20.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Vitamin A than Raw Water Convolvulus .
- Both Water Convolvulus and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Water Convolvulus as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water Convolvulus vs Canned Carrots with Salt:
- 5 ounces of Water Convolvulus have 3.1 times more Calcium, 2.6 times more Iron, 8.9 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 4.5 times more Copper, 2.8 times more Manganese, 2.1 times more Sodium and 1.4 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Water Convolvulus lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Water Convolvulus as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Water Convolvulus have 1.4 times more Fiber and 4.1 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate than Raw Water Convolvulus .
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Water Convolvulus as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in five ounces.