Comparing Nutrients in 7 ounces Water Convolvulus VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Water Convolvulus	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	1.3% 37.7kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	NA	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	NA	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.78% 6.2g	8.46% 11g	130g per day for Men 19-50 years
Sugars	NA	6.8% 4.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.17g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	69.5% 625μg	123% 1107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	6.85% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	15.3% 153mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.4mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	18.2% 619mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	15% 224mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.96% 184g	5% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Water Convolvulus VS Canned Carrots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Water Convolvulus versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Water Convolvulus vs Canned Carrots with Salt:

• 7 ounces of Water Convolvulus have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B9 and 20.4 times more Vitamin C than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Vitamin A than Raw Water Convolvulus .
• Both Water Convolvulus and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Raw Water Convolvulus as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Water Convolvulus vs Canned Carrots with Salt:

• 7 ounces of Water Convolvulus have 3.1 times more Calcium, 2.6 times more Iron, 8.9 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 4.5 times more Copper, 2.8 times more Manganese, 2.1 times more Sodium and 1.4 times more Zinc than Raw Water Convolvulus .
• Both Water Convolvulus and Canned Carrots with Salt contain similar levels of Water per seven ounces.
• 7 ounces of Water Convolvulus lack sufficient amounts of Zinc
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Raw Water Convolvulus as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Water Convolvulus have 1.4 times more Fiber and 4.1 times more Protein than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate than Raw Water Convolvulus .
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Raw Water Convolvulus as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in seven ounces.