Nutrient Comparison: Canned Carrots with Liquids and Salt VS Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Water Convolvulus:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Vitamin A than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.1 times more Vitamin B9 and 27.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Water Convolvulus provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Water Convolvulus:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Copper, 2.8 times more Manganese, 2.1 times more Sodium and 1.6 times more Zinc than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 2.5 times more Calcium, 3.2 times more Iron, 7.9 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Water Convolvulus contain similar levels of Water per five ounces.
- 5 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Water Convolvulus lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Water Convolvulus offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Water Convolvulus provide inadequate amounts of Energy in five ounces.