Nutrient Comparison: Canned Carrots with Liquids and Salt VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Water Convolvulus:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Vitamin A than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.1 times more Vitamin B9 and 27.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Water Convolvulus provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Water Convolvulus:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Copper, 2.8 times more Manganese, 2.1 times more Sodium and 1.6 times more Zinc than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 2.5 times more Calcium, 3.2 times more Iron, 7.9 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Water Convolvulus contain similar levels of Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Water Convolvulus lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Water Convolvulus offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Water Convolvulus provide inadequate amounts of Energy in 14 ounces.