Comparing Nutrients in 300 calories Frozen SuccotashVS Boiled Sweet Potato no Skin
Weight per 300 calories
Frozen Succotash
323g
Boiled Sweet Potato no Skin
395g
Frozen Succotash has 1.2 times more energy per 100g than Boiled Sweet Potato no Skin. It has average energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Succotash or Boiled Sweet Potato no Skin?
Frozen Succotash VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Boiled Sweet Potato no Skin:
300 calories of Frozen Succotash have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.7 times more Vitamin B9 than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 74.1 times more Vitamin A, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Succotash, Unprepared.
300 calories of Frozen Succotash have insufficient amounts of Vitamin A
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Frozen Succotash, Unprepared as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Boiled Sweet Potato no Skin:
300 calories of Frozen Succotash have 2 times more Phosphorus, 1.4 times more Sodium and 1.9 times more Zinc than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 2.1 times more Calcium, 1.8 times more Copper and 1.3 times more Water than Frozen Succotash, Unprepared.
Both Frozen Succotash and Boiled Sweet Potato no Skin contain similar levels of Iron, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Frozen Succotash lack sufficient amounts of Calcium
Both Frozen Succotash, Unprepared as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Succotash have more Omega 3, 4.8 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Boiled Sweet Potato no Skin.
Both Frozen Succotash and Boiled Sweet Potato no Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6