Raw Cassava has 1.5 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Drained Solids, which is above average in comparison to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Cassava?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Cassava?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Cassava:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 678.5 times more Vitamin A, 5.6 times more Vitamin B5, 9 times more Vitamin E and 2 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Cassava:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.5 times more Copper, 5.2 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Sodium than Cassava.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Cassava contain similar levels of Magnesium and Potassium per 300 calories.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 5 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Cassava.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.