Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids vs Cassava:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 458 times more Vitamin A, 3.8 times more Vitamin B5, 6.1 times more Vitamin E and 1.4 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Drained Solids vs Cassava:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 1.7 times more Copper, 3.5 times more Iron, 1.6 times more Manganese and 2.8 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Magnesium, 1.4 times more Potassium and 2.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Cassava contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 3.4 times more Sugars and 1.7 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Energy and 1.5 times more Carbohydrate than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Cassava offer comparable quantities of Protein per one kilogram.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.