Comparing Nutrients in 300 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Cooked Frozen Carrots
Weight per 300 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Cooked Frozen Carrots
811g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Cooked Frozen Carrots:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.9 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 3.8 times more Vitamin B9, 2.6 times more Vitamin E and 15.6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Cooked Frozen Carrots:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium, 4.9 times more Sodium, 4.4 times more Zinc and 2.8 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.6 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.1 times more Omega 3, 9.8 times more Omega 6, 3.2 times more Fiber and 1.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein