Comparing Nutrients in 300 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Potato Skin
Weight per 300 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Potato Skin
517g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Potato Skin:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Potato Skin:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.1 times more Calcium, 5.2 times more Copper, 6.2 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, 2.8 times more Zinc and 1.7 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.5 times more Fiber and 4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.