Canned Sweet Potato, Syrup Pack, Drained Solids have 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Sweet Potato, Syrup Pack, Drained Solids?
Potato Skin VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Potato Skin have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6, 4 times more Vitamin B9 and 2 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Potato Skin as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Potato Skin have 3.3 times more Calcium, 4.7 times more Copper, 6.4 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 4 times more Potassium, 4.1 times more Zinc and 2.1 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.1 times more Sodium than Raw Potato Skin.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Fiber and 3.7 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Potato Skin and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.