Nutrient Comparison: Potato Skin VS Canned Sweet Potato, Syrup Pack, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 5 ounces of Potato Skin have 3 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A and 1.3 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 5 ounces of Potato Skin have 1.8 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.9 times more Energy and 2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Fiber per five ounces.
- Both Raw Potato Skin as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.