Nutrient Comparison: Potato Skin VS Canned Sweet Potato, Syrup Pack, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Potato Skin have 3 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A and 1.3 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.9 times more Energy and 2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Fiber per 14 ounces.
- Both Raw Potato Skin as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.