Comparing Nutrients in 300 calories Canned Sweet Potato, Vacuum PackVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 300 calories
Canned Sweet Potato, Vacuum Pack
330g
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Canned Sweet Potato, Vacuum Pack has 5.7 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Vacuum Pack
7%
2%
91%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Canned Sweet Potato, Vacuum Pack VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Canned Sweet Potato, Vacuum Pack have 4 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 7.8 times more Vitamin B1, 3.1 times more Vitamin B2, 8.3 times more Vitamin B3, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.9 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.1 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 25.8 times more Sodium, 1.6 times more Zinc and 7.1 times more Water than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Manganese per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 3.9 times more Omega 3, 7.2 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6