Comparing Nutrients in 300 calories Baked Sweet PotatoVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Baked Sweet Potato
333g
Canned Carrots with Liquids and Salt
1304g
Baked Sweet Potato has 3.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Canned Carrots with Liquids and Salt?
Baked Sweet Potato VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Canned Carrots with Liquids and Salt:
300 calories of Baked Sweet Potato have 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Vitamin A, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 4 times more Vitamin E and 16.7 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Sweet Potato Baked in skin, flesh only as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 7.8 times more Selenium, 26.1 times more Sodium, 3.5 times more Zinc and 4.8 times more Water than Sweet Potato Baked in skin, flesh only.
300 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Omega 3, 1.5 times more Sugars and 2.1 times more Fiber than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Sweet Potato Baked in skin, flesh only as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.