Lets compare vitamin content per 100 grams of Baked Sweet Potato vs Canned Carrots with Liquids and Salt:
Sweet Potato Baked in skin, flesh only has 1.6 times more Vitamin A, 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B9 and 4.3 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Sweet Potato Baked in skin, flesh only as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Sweet Potato vs Canned Carrots with Liquids and Salt:
Sweet Potato Baked in skin, flesh only has 1.2 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus and 2.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.7 times more Sodium than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Zinc and Water per 100 g.
Both Sweet Potato Baked in skin, flesh only as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Potato Baked in skin, flesh only has 3.9 times more Energy, 3.9 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Sweet Potato Baked in skin, flesh only as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.