Comparing Nutrients in 300 calories Baked Sweet PotatoVS Boiled Cauliflower
Weight per 300 calories
Baked Sweet Potato
333g
Boiled Cauliflower
1304g
Baked Sweet Potato has 3.9 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Boiled Cauliflower?
Baked Sweet Potato VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Boiled Cauliflower:
300 calories of Baked Sweet Potato have 245.6 times more Vitamin A and 2.6 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 28.7 times more Vitamin B9, 8.8 times more Vitamin C and 23.5 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Boiled Cauliflower:
300 calories of Baked Sweet Potato have 2.3 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 11.7 times more Selenium, 1.6 times more Sodium, 2.1 times more Zinc and 4.8 times more Water than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Boiled Cauliflower contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Sweet Potato have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 11.7 times more Fat, 108.9 times more Omega 3, 1.3 times more Sugars, 2.7 times more Fiber and 3.6 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.