Comparing Nutrients in 300 calories Baked Sweet PotatoVS Baked Potato Skin with Salt
Weight per 300 calories
Baked Sweet Potato
333g
Baked Potato Skin with Salt
152g
Baked Potatoes Skin with Salt have 2.2 times more energy per unit of mass than Sweet Potato Baked in skin, flesh only, which is above average in comparison to other foods. Baked Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Baked Potato Skin with Salt?
Baked Sweet Potato VS Baked Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Baked Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Baked Potato Skin with Salt:
300 calories of Baked Sweet Potato have 2114.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B5, 3.2 times more Vitamin C, 39.1 times more Vitamin E and 3 times more Vitamin K than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 1.7 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Baked Potato Skin with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
300 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Sweet Potato Baked in skin, flesh only as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Baked Potato Skin with Salt:
300 calories of Baked Sweet Potato have 2.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 1.4 times more Zinc and 3.5 times more Water than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 2.3 times more Copper, 4.6 times more Iron and 3.2 times more Sodium than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Baked Potato Skin with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
Both Sweet Potato Baked in skin, flesh only as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Sweet Potato have 10.2 times more Sugars than Baked Potato Skin with Salt.
Both Baked Sweet Potato and Baked Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Sweet Potato Baked in skin, flesh only as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.