Nutrient Comparison: Baked Sweet Potato VS Baked Potato Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Sweet Potato versus 1 kg of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Sweet Potato vs Baked Potato Skin with Salt:
- 1 kilogram of Baked Sweet Potato has 961 times more Vitamin A, 1.5 times more Vitamin C and 17.8 times more Vitamin E than Baked Potato Skin with Salt.
- While 1 kg of Baked Potatoes Skin with Salt contains 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Potato Skin with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 1 kilogram of Baked Potato Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Sweet Potato vs Baked Potato Skin with Salt:
- 1 kilogram of Baked Sweet Potato has 1.6 times more Water than Baked Potato Skin with Salt.
- While 1 kg of Baked Potatoes Skin with Salt contains 5.1 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 7.1 times more Sodium and 1.5 times more Zinc than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Potato Skin with Salt contain similar levels of Calcium, Manganese and Potassium per one kilogram.
- Both Sweet Potato Baked in skin, flesh only as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Sweet Potato has 4.6 times more Sugars than Baked Potato Skin with Salt.
- While 1 kg of Baked Potatoes Skin with Salt contains 2.2 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Sweet Potato Baked in skin, flesh only as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.