Comparing Nutrients in 300 calories Baked Sweet PotatoVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Baked Sweet Potato
333g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Sweet Potato Baked in skin, flesh only, which is average in comparison to other foods. Baked Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Baked Sweet Potato
9%
1%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Baked Sweet Potato VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Baked Sweet Potato have more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.1 times more Vitamin C, 11.5 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Sweet Potato Baked in skin, flesh only as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Baked Sweet Potato have 4.7 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 2 times more Potassium, 1.5 times more Zinc and 1.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Sodium than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Sweet Potato Baked in skin, flesh only as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Sweet Potato have 1.4 times more Carbohydrate, 50.1 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Fat and 14.8 times more Saturated Fat than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Sweet Potato Baked in skin, flesh only as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.