Comparing Nutrients in 300 calories Baked Sweet PotatoVS Tomato Juice with Salt
Weight per 300 calories
Baked Sweet Potato
333g
Tomato Juice with Salt
1765g
Baked Sweet Potato has 5.3 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Tomato Juice with Salt?
Baked Sweet Potato VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Tomato Juice with Salt:
300 calories of Baked Sweet Potato have 7.9 times more Vitamin A than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 17.6 times more Vitamin B9, 18.9 times more Vitamin C, 2.4 times more Vitamin E and 5.3 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Sweet Potato Baked in skin, flesh only as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Tomato Juice with Salt:
300 calories of Baked Sweet Potato have 1.4 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 13.2 times more Selenium, 37.2 times more Sodium, 1.8 times more Zinc and 6.6 times more Water than Sweet Potato Baked in skin, flesh only.
300 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Sweet Potato have 1.6 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Sugars, 14.1 times more Fructose and 2.2 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sweet Potato Baked in skin, flesh only as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.