Comparing Nutrients in 300 calories Boiled Sweet Potato no SkinVS Cauliflower
Weight per 300 calories
Boiled Sweet Potato no Skin
395g
Cauliflower
1200g
Boiled Sweet Potato no Skin has 3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Cauliflower?
Boiled Sweet Potato No Skin VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Cauliflower:
300 calories of Boiled Sweet Potato no Skin have more Vitamin A and 3.9 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 28.9 times more Vitamin B9, 11.4 times more Vitamin C and 22.4 times more Vitamin K than Boiled Sweet Potato without Skin.
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled Sweet Potato without Skin as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.5 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium, 9.1 times more Selenium, 3.4 times more Sodium, 4.1 times more Zinc and 3.5 times more Water than Boiled Sweet Potato without Skin.
300 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain more Omega 3, 6.9 times more Fructose, 2.4 times more Fiber and 4.3 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
Both Boiled Sweet Potato without Skin as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.