Comparing Nutrients in 300 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Steamed Taro Leaves with Salt
Weight per 300 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Steamed Taro Leaves with Salt
1250g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 3.2 times more energy per 100g than Steamed Taro Leaves with Salt. It has average energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Steamed Taro Leaves with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Steamed Taro Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Steamed Taro Leaves with Salt:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 4.2 times more Vitamin B5 than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 7.9 times more Vitamin B1, 25.6 times more Vitamin B2, 7.5 times more Vitamin B3, 1.4 times more Vitamin B6, 25.3 times more Vitamin B9 and 8.8 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Steamed Taro Leaves with Salt provide similar amounts of Vitamin A per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Steamed Taro Leaves with Salt:
300 kcal of Steamed Taro Leaves with Salt contain 10.1 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 6.3 times more Potassium, 14.3 times more Selenium, 2.9 times more Sodium, 3.3 times more Zinc and 3.6 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain more Omega 3, 4.6 times more Omega 6, 2.5 times more Fiber and 6.3 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6