Comparing Nutrients in 300 calories Steamed Taro Leaves with SaltVS Baked Frozen Sweet Potato with Salt
Weight per 300 calories
Steamed Taro Leaves with Salt
1250g
Baked Frozen Sweet Potato with Salt
300g
Baked Frozen Sweet Potato with Salt has 4.2 times more energy per unit of mass than Steamed Taro Leaves with Salt, which is average in comparison to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves with Salt or Baked Frozen Sweet Potato with Salt?
Steamed Taro Leaves With Salt VS Baked Frozen Sweet Potato With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves with Salt or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves with Salt vs Baked Frozen Sweet Potato with Salt:
300 calories of Steamed Taro Leaves with Salt have 8.8 times more Vitamin B1, 28.3 times more Vitamin B2, 9.5 times more Vitamin B3, 1.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 16.3 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While 300 kcal of Baked Frozen Sweet Potato with Salt contain 3.1 times more Vitamin B5 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin A per 300 calories.
Both Steamed Taro Leaves with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves with Salt vs Baked Frozen Sweet Potato with Salt:
300 calories of Steamed Taro Leaves with Salt have 10.2 times more Calcium, 3.2 times more Copper, 9.1 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium, 6.3 times more Selenium, 4.1 times more Sodium, 2.9 times more Zinc and 5.2 times more Water than Baked Frozen Sweet Potato with Salt.
300 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Taro Leaves with Salt have 26.6 times more Omega 3, 10.8 times more Omega 6, 4.6 times more Fiber and 6.6 times more Protein than Baked Frozen Sweet Potato with Salt.
While 300 kcal of Baked Frozen Sweet Potato with Salt contain 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6