Nutrient Comparison: Steamed Taro Leaves with Salt VS Baked Frozen Sweet Potato with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves with Salt versus 100 g of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Baked Frozen Sweet Potato with Salt:
- 100 grams of Steamed Taro Leaves with Salt have 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain 3.9 times more Vitamin A, 12.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- 100 grams of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Baked Frozen Sweet Potato with Salt:
- 100 grams of Steamed Taro Leaves with Salt have 2.5 times more Calcium, 2.2 times more Iron, 1.2 times more Potassium and 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain 1.3 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Magnesium and Sodium per 100 grams.
- 100 grams of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Steamed Taro Leaves with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Taro Leaves with Salt have 6.4 times more Omega 3 and 1.6 times more Protein than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain 4.2 times more Energy and 6 times more Carbohydrate than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- 100 grams of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 100 grams.