Nutrient Comparison: Steamed Taro Leaves with Salt VS Baked Frozen Sweet Potato with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Taro Leaves with Salt versus 1 lb of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Taro Leaves with Salt vs Baked Frozen Sweet Potato with Salt:
- 1 pound of Steamed Taro Leaves with Salt has 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 1 lb of Baked Frozen Sweet Potato with Salt contains 3.9 times more Vitamin A, 12.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- 1 pound of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Taro Leaves with Salt vs Baked Frozen Sweet Potato with Salt:
- 1 pound of Steamed Taro Leaves with Salt has 2.5 times more Calcium, 2.2 times more Iron, 1.2 times more Potassium and 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- While 1 lb of Baked Frozen Sweet Potato with Salt contains 1.3 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Magnesium and Sodium per one pound.
- 1 pound of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Steamed Taro Leaves with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Taro Leaves with Salt has 6.4 times more Omega 3 and 1.6 times more Protein than Baked Frozen Sweet Potato with Salt.
- While 1 lb of Baked Frozen Sweet Potato with Salt contains 4.2 times more Energy and 6 times more Carbohydrate than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- 1 pound of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in one pound.