Nutrient Comparison: Steamed Taro Leaves with Salt VS Baked Frozen Sweet Potato with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves with Salt versus 5 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves with Salt vs Baked Frozen Sweet Potato with Salt:
- 5 ounces of Steamed Taro Leaves with Salt have 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 5 oz of Baked Frozen Sweet Potato with Salt contain 3.9 times more Vitamin A, 12.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves with Salt vs Baked Frozen Sweet Potato with Salt:
- 5 ounces of Steamed Taro Leaves with Salt have 2.5 times more Calcium, 2.2 times more Iron, 1.2 times more Potassium and 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- While 5 oz of Baked Frozen Sweet Potato with Salt contain 1.3 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Magnesium and Sodium per five ounces.
- 5 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Steamed Taro Leaves with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves with Salt have 6.4 times more Omega 3 and 1.6 times more Protein than Baked Frozen Sweet Potato with Salt.
- While 5 oz of Baked Frozen Sweet Potato with Salt contain 4.2 times more Energy and 6 times more Carbohydrate than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- 5 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in five ounces.