Comparing Nutrients in 300 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Cooked Tahitian Taro with Salt
Weight per 300 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Cooked Tahitian Taro with Salt
682g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.7 times more energy per 100g than Cooked Tahitian Taro with Salt. It has average energy density when compared to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Cooked Tahitian Taro with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Cooked Tahitian Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Cooked Tahitian Taro with Salt:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 5.2 times more Vitamin A and 2.7 times more Vitamin B5 than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 5.1 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Cooked Tahitian Taro with Salt:
300 kcal of Cooked Tahitian Taro with Salt contain 9.5 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Potassium, 6.9 times more Selenium, 1.9 times more Sodium and 1.9 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Tahitian Taro with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain more Omega 3, 4.2 times more Omega 6 and 5.2 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6