Comparing Nutrients in 300 calories Baked Frozen Sweet Potato with SaltVS Boiled Water Convolvulus with Salt
Weight per 300 calories
Baked Frozen Sweet Potato with Salt
300g
Boiled Water Convolvulus with Salt
1500g
Baked Frozen Sweet Potato with Salt has 5 times more energy per 100g than Boiled Water Convolvulus with Salt. It has average energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato with Salt or Boiled Water Convolvulus with Salt?
Baked Frozen Sweet Potato With Salt VS Boiled Water Convolvulus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato with Salt or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 300 calories of Baked Frozen Sweet Potato with Salt vs Boiled Water Convolvulus with Salt:
300 kcal of Boiled and Drained Water Convolvulus with Salt contain 1.6 times more Vitamin A, 3.8 times more Vitamin B1, 7.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 8 times more Vitamin B9 and 8.8 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Frozen Sweet Potato with Salt vs Boiled Water Convolvulus with Salt:
300 calories of Baked Frozen Sweet Potato with Salt have 1.7 times more Copper than Boiled Water Convolvulus with Salt.
While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 7.7 times more Calcium, 12.2 times more Iron, 7.1 times more Magnesium, 4.8 times more Phosphorus, 3.8 times more Potassium, 7.5 times more Selenium, 7.3 times more Sodium, 2.7 times more Zinc and 6.3 times more Water than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Boiled Water Convolvulus with Salt contain similar levels of Manganese per 300 calories.
300 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Frozen Sweet Potato with Salt have 1.3 times more Carbohydrate than Boiled Water Convolvulus with Salt.
While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 5.3 times more Fiber and 6.1 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Energy per 300 calories.