Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Boiled Water Convolvulus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Frozen Sweet Potato with Salt versus 1 kg of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato with Salt vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Baked Frozen Sweet Potato with Salt has 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato with Salt vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Baked Frozen Sweet Potato with Salt has 8.7 times more Copper, 4.7 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 1.5 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Sodium and 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Water Convolvulus with Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Frozen Sweet Potato with Salt has 5 times more Energy and 6.3 times more Carbohydrate than Boiled Water Convolvulus with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy