Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Boiled Water Convolvulus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato with Salt versus 14 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato with Salt vs Boiled Water Convolvulus with Salt:
- 14 ounces of Baked Frozen Sweet Potato with Salt have 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato with Salt vs Boiled Water Convolvulus with Salt:
- 14 ounces of Baked Frozen Sweet Potato with Salt have 8.7 times more Copper, 4.7 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 1.5 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Sodium and 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Water Convolvulus with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato with Salt have 5 times more Energy and 6.3 times more Carbohydrate than Boiled Water Convolvulus with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy